115: Anxiety, Depression and You [REPLAY]

I’m hearing from a lot of people that are having a hard time navigating through what it means to be human right now.

When you are in the feelings of anxiety, you are looking into the future. Feelings of depression and sadness often mean you are looking into the past. In this episode, I’m walking you through an exercise to align, center and ground your mind and body in the present. I’m also sharing how to handle the negative energy and information we are constantly absorbing.

This is not a substitute for professional help and medication if they are needed, but a way to call your energy bodies back and NOT be victimized by your own mind.

What you’ll find in this episode:

How I’m embracing the new year

The changes and shifts happening in our world

How information overload is affecting us

An exercise to bring us back into the present

Links and Resources:

Get your copy of my book MINDSET MASTER MIND.

Get full show notes, resources, and links on my website!

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