MS-090: Helping Teens Stress Lightly- The owner of Mindful Endeavors shares practical tips and strategies for helping teens manage stress in healthy ways

Monica G.M. Smith, MS, MMT, is an experienced social worker, licensed professional foster parent, facilitator and educator. She has employment experience working in both business and human services for the past 25 years, on the state and local level. Monica is committed to improving the overall quality of life of individuals, youth, families and the professionals who serve them. Her experience as a highly trained, trauma informed, culturally competent practitioner provides an open and affirming environment for her clientele.

She is an internationally accredited Mindfulness Meditation Teacher, Certified Life Coach, author and former Interpreter for the Deaf. Mindful Endeavors, LLC also offers faith-based workshops and individual  coaching.