The Right Way to Create a Personal Vision for Weight Loss

Personal vision for weight loss is a part of the series of personal visions. My new year's resolution was to lose weight. In this video I will guide you through the choice mapping journey and reveal some essential tips about weight loss and resolutions.

𝟐 𝐦𝐨𝐬𝐭 𝐜𝐨𝐦𝐦𝐨𝐧 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭:
✔️ somebody notices when you gain or lose weight
✔️ someone tells you that being skinny is beautiful 

Can anxiety play a role in gaining weight? Yes, it can! I eat when I am anxious so obviously, that’s playing a role. 

Do you think that getting your weight under control will make you happy?
Being happy is a whole other level. Personal vision for weight loss is a good idea, but you need to dig deep and identify the reason behind that. If you are overweight, and it is impacting your health, you should make this a personal vision. 
On the other hand, if your weight is within your control, and you feel great, keep enjoying your meals, stay healthy and stay away from unnecessary diets.
This is a whole process of a mentally strong journey and I challenge you to do the whole process because I truly believe that you are mentally strong!