The Mentally STRONG Method: Special Guest Tatiana Rainey

Do you want to learn to be Mentally STRONG? Dr. B and Tatiana, shares her story of success with using The Mentally STRONG Method. A simple cognitive behavioral technique that you can learn to help you to think, organize and choose. 

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.