How to Deal With Separation Anxiety : Expert Tips for Managing Fear of Abandonment

You ever get that weird, anxious feeling when someone you love leaves? Maybe your partner goes on a trip, or a friend doesn’t text back fast enough, and suddenly your brain is spiraling! 

What if they’re pulling away? What if I can’t handle being alone?

That’s separation anxiety, and yeah, it’s not just a kid thing. Adults deal with it too, sometimes in ways we don’t even realize.

In this podcast, we’re breaking down what separation anxiety really is, X signs you might have it, and how to start managing it so it doesn’t take over. Let’s get into it.

#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong #SeparationAnxiety #AdultAnxiety #AnxietyRelief #MentalHealth #AttachmentTheory #EmotionalWellness #CopingStrategies #MentalHealthTips #anxietymanagement