45 Days of grief Episode 3 | Moving Through Grief Dr. Kubacky

I hope that you have found this series helpful. It is my goal to provide information and resources on grief in a way that is easy to understand and accessible. Moving Through Grief by Dr. Kubacky is an excellent resource for those who are looking to process their grief in a healthy way. The book uses ACT therapy which has been shown to be effective in helping people move through their grief. I would highly recommend this book to anyone who is struggling with the loss of a loved one.