Mentally STRONG Academy: Embrace the Journey
About Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.
- Update frequency
- every 4 days
- Average duration
- 14 minutes
- Episodes
- 256
- Years Active
- 2019 - 2025
You Can Transform Emotional Pain in 6 Months… Here’s How
In this episode, Dr. B explains how emotional transformation isn’t about a breakthrough moment… it’s about building strength month by month. Using the Mentally STRONG Method, you’ll learn how to shif…
5 Morning Habits That Bring Peace and Confidence
Are your mornings chaotic, heavy, or just emotionally flat?
Dr. B, mental strength expert and creator of the Mentally STRONG Method, shares 5 powerful morning habits that help you reset emotionally, m…
Healing Affirmations to Transform You Mind and Body
👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook
Are you tired of saying affirmations that don't really ch…
How to motivate yourself to change your behavior
👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook
Feeling stuck and unmotivated? In this video, Dr. Cristi …
The Art of Believing in Yourself | Best Motivational Speech
👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook
🧠💪FREE E-BOOK - How to Be Mentally STRONG
https://mentally…
MENTAL STRENGTH SECRETS
👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook
🧠💪FREE E-BOOK - How to Be Mentally STRONG
https://mentally…
Finding Purpose in the Pain
👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook
Grief Intensive
👉 http://mentallystrong.com/start-your-gri…
Coping With Child Loss : The Hardest Thing I’ve Faced & What Actually Helped
FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook
Losing a child is a crippling and unimaginable pain—one tha…
Grief & Your Body : Fatigue, Sleep, Appetite & More
👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook
Grief Intensive
👉 http://mentallystrong.com/start-your-gri…
Grief’s Hidden Symptoms : The Effects of Grief on Your Body
👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook
Grief Intensive
👉 http://mentallystrong.com/start-your-gri…
How To Find Joy Again_ One Simple Trick To Bring Joy Back Into Your Life
Grief Intensive
👉 http://mentallystrong.com/start-your-grief-journey/
If you've ever felt like pain has no purpose, like suffering is just a random part of life, I want you to know you're not alone. I'…
How to Deal With Separation Anxiety : Expert Tips for Managing Fear of Abandonment
You ever get that weird, anxious feeling when someone you love leaves? Maybe your partner goes on a trip, or a friend doesn’t text back fast enough, and suddenly your brain is spiraling!
What if they…
Feeling Like It's Your Fault? You Deserve to Heal.
Are you wrestling with overwhelming pain and a persistent voice telling you it's your fault? In this powerful episode of The Mentally Strong Podcast, Dr. B, a psychiatric nurse practitioner who has n…
Shining Through: Finding Joy as a Special Needs Mom with Liana Cancian
Join us for an emotional and inspiring conversation with Liana, author of "Shining Through," as she shares her journey navigating the challenges and triumphs of raising a child with a rare genetic di…
Unleashing Grief: A Warrior's Guide to Healing with Lisa Robinson
Join us for a deeply moving conversation with grief expert Lisa Robinson, author of "Beyond Grief: A Warrior's Guide to Heal." Lisa shares her personal journey through the devastating losses of her p…
Unmasking Human Trafficking: A Conversation with Bakhita Mountain Home
Human trafficking is a global epidemic, and it's happening closer to home than you might think. In this poignant episode, we delve into the realities of human trafficking with Jason and Charlotte fro…
Unlocking Your Intuition: Channeling, Mediumship & Healing with Ingrid Turner
Ever wondered about the difference between channeling and mediumship? 🤔 Join Christy as she interviews Ingrid Turner, a psychic medium and spiritual teacher, about connecting with loved ones who hav…
Defying Death: Chris Jankulovski's Journey Through Near-Death Experiences & Choosing Life
Have you ever wondered what happens when we die? Chris Jankulovski has been to the brink and back – multiple times. In this captivating interview, he shares his extraordinary near-death experiences a…
Embrace the Journey: A Conversation with Mark Rollins, Author of "The Evolving Man"
Have you ever wondered how to truly embrace life's journey, even when faced with immense grief and loss?
Join us as we sit down with Mark Rollins, author of "The Evolving Man," for a raw and honest co…
Integrating Grief and Trauma: A Somatic Approach | Amy Pickett Williams
If you've ever felt the weight of grief, this video is for you. Amy Pickett Williams, a 25-year veteran grief therapist, courageously shares her story of loss and the incredible power of somatic hea…