Exercise

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We have a love hate relationship with exercise.  Maybe a hate / hate relationship.

We know we need it, and the older we get the more we need it, but it doesn't make it easier.

As a matter of fact it makes it harder.  It's easier to get injured, it's harder to do it, and it's harder to recover from injury. 

But the benefits are massive.  Until someone invents a shot that gives us all the metabolism of a teenager and rock hard abs, we have to do it. So buckle up kiddo, it's time for the exercise episode.