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Mentally iLM - Podcast

Mentally iLM

Welcome to "Mentally iLM," your go-to podcast from the vibrant port city of W[iLM]ington, North Carolina. Born by the beach, we bring you an eclectic mix of content that dives into everything from evidence-based methods for personal improvement to the laid-back nuances of beach living. Join us as we explore irreverent truths, share laugh-out-loud comedy, and delve into Wilmington’s dynamic local music, art, and film scene. Whether you’re looking to enhance yourself or just want to experience the coastal vibe through hiour eyes, "Mentally iLM" promises to keep you entertained and enlightened. 

Visit & Contact us at the Official Site: https://mentallyilm.com/

Health & Fitness Sports Music Lifestyle Mental Health Local
Update frequency
every 71 days
Average duration
54 minutes
Episodes
11
Years Active
2023 - 2025
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"Seth w/MKSB Studio Returns: Energy Can’t Be Destroyed”

In this eclectic and thought-provoking episode of Mentally iLM, host Brandon welcomes back his cousin Seth — Executive Creator of MKSB Studio — for his third guest appearance on the show. Together, t…

00:57:23  |   Wed 23 Jul 2025

"The Black Keys, Jim Carrey, and The Myth of Normal"

Join host Brandon and guest Seth for another captivating episode of Mentally iLM, where humor meets heartfelt discussion. Brandon starts by sharing his thrilling experience at The Black Keys' recent …

00:53:15  |   Wed 18 Jun 2025

"Dreams, Drama, and the Goat Next Door"

In this episode of Mentally iLM, host Brandon is joined by friend & guest Mia for a lively and heartfelt discussion. 

They explore the rapid transformation of their beloved hometown, Wilmington, NC, r…

00:53:11  |   Fri 13 Jun 2025

"Passion Search & The Get Away Perch"

Brandon welcomes longtime friend—and freshly minted entrepreneur—Cedric Ellison to MentallyiLM for an energetic, laugh outloud conversation that covers:

*Wilmington’s Concert LineUp
Brandon and Cedric…

01:09:14  |   Mon 05 May 2025
Cultivating Gratitude, Drums, and “Rush”

Cultivating Gratitude, Drums, and “Rush”

In this episode of Mentally iLM, host Brandon sits down with his cousin Seth for a lively and candid conversation that’s equal parts insightful and hilarious. The duo dives into how they’ve cultivate…

01:19:37  |   Sun 17 Nov 2024

"Beginnings and Belly Laughs: Getting Real with Courtney Wilburn"

In this week's episode, Brandon is joined by his talented cousin and Instagram drumming sensation, Seth Long (@mksbstudio). But that's not all – we also have the pleasure of welcoming the delightful …

01:30:53  |   Mon 17 Jun 2024
Back from Break: Unveiling Artistry with David Fernandez

Back from Break: Unveiling Artistry with David Fernandez

Welcome back to the first episode of 2024!
In the first energizing episode since the holiday season, Brandon catches up with longtime friend and exceptionally talented artist, David Fernandez. Dive in…

00:53:36  |   Wed 24 Apr 2024
2 Clinicians Chat

2 Clinicians Chat

Derek joins Mentally iLM for a chat that encapsulates various topics including activities in which they are passionate, addiction, mental health & mental illness from their position and vantage point…

00:34:39  |   Sun 29 Oct 2023
On the Topic Transgender Transitioning

On the Topic Transgender Transitioning

Emmett shares their experience while transitioning into an alternate gender role and discusses what it was like for them while navigating and recovering from the invasive surgical procedures and horm…

00:29:29  |   Tue 10 Oct 2023
Wrightsville Beach Surf Mamas

Wrightsville Beach Surf Mamas

Local “mama-based” surf group from Wrightsville Beach, NC shares their story of the group’s inception, mission, and upcoming events.

visit 'MentallyiLM .com' to connect with us.

00:28:19  |   Sat 26 Aug 2023
DiscGolf for Dummies

DiscGolf for Dummies

Brandon invites brother, Taylor to teach him about the intricacies of disc-golf and explain what the obsession entails. 

visit 'MentallyiLM .com' to connect with us.

00:54:15  |   Fri 11 Aug 2023
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