Jessica Borushok, PhD | The ACT Therapist

My guest today is Dr. Jessica Borushok, Ph.D. is a clinical psychologist in private practice specializing in anxiety disorders and health-related concerns, including insomnia, chronic pain, and coping with chronic medical conditions. In addition to clinical work, Dr. Borushok provides acceptance and commitment therapy (ACT) training and consultation to other mental health professionals. Dr. Borushok is the co-author of numerous books, including her most recent, The Complete Guide to Acceptance & Commitment Therapy: An Interactive Skills Manual for Clinicians to Learn and Practice ACT. In an effort to bring evidence-based resources to the public, Jessica also runs a Youtube channel called The ACT Therapist.

Some of the topics we explore in this episode include:

• What led Jessica into the psychology field
• How she found her authentic voice and style within ACT
• Creative and flexible ways of training others in ACT
• Jessica’s new book
• And trusting ourselves to take risks in session 

—————————————————————————

Jessica’s website: https://www.theacttherapist.com/

The Complete Guide to ACT: https://a.co/d/aJTFqHXh

—————————————————————————

Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:

Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexible

You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexible

Please subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988

Follow the show on Instagram: https://www.instagram.com/mentallyflexible/

Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth

Check out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw