Mentality: Mind & Body
Welcome to the Mentality podcast where I will help you with your mindset in life, love and the gym. Let’s focus on strengthening the mind and the body to make the most of this life we are given. Hosted by Jaz Cummings, law and sustainability ambassador, personal trainer, cat mom and self help queen.
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- Update frequency
- every 28 days
- Average duration
- 28 minutes
- Episodes
- 10
- Years Active
- 2022 - 2023
The Disorganized Attachment
Episode 3 of the attachment style series is on the disorganised attachment.
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00:30:08 |
Thu 28 Dec 2023
The Avoidant Attachment
We all knew this one would be next. Let's get into the avoidant attachment.
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00:29:26 |
Wed 20 Dec 2023
The Anxious Attachment
Welcome Back to a new season. A new rebrand and a fresh mindset.
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00:26:48 |
Tue 05 Dec 2023
Surgery
Hey guys little update on my surgery
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00:21:11 |
Mon 02 Oct 2023
Why rejection is a good thing: relationships, friendships & work
Hey guys, todays one is something I have wanted to talk about for along time bur always felt like sometimes it comes across like a nag?
This episode is in no way aimed at anyone its more so my overal…
00:18:49 |
Thu 14 Sep 2023
You are the Captain
Welcome Back guys! Coming back with a bang into Season 3! A fresh new rebrand, a new mindset. A new me. Truely excited to share with you all everything I have learnt the last few months about myself,…
00:19:07 |
Sun 03 Sep 2023
My Illness & Mental Stuggle
Long time no chat guys. I took a bit of a hiatus and I thought I would share the reason why. Disclaimer this episode mentions self harm, death, loss and suicide listener discretion is advised. I thou…
00:35:58 |
Thu 26 Jan 2023
Self worth, self-esteem why they're different
Let's talk about loving yourself, that self worth, self esteem and how they are inherently different. How genetics play a part. My advice on how to make changes to your self esteem.
Hosted on Acast…
00:32:08 |
Wed 14 Dec 2022
Moving on is not selfish
Second to last episode of season 1 !
Thanks for all the support
This episode is about truely allowing yourself to be free and move on. How I managed it and how I let go. Some advice from someone who h…
00:31:48 |
Thu 13 Oct 2022
What are attachment types?
Getting into the hype of social media and the whole concept of attachment types and attachment theory. Are you really incompatible or is it just your attachment types push each other away. Lets jump …
00:39:00 |
Tue 04 Oct 2022
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