The People Pleasing Disease

Are you ready to recover from the people pleasing disease?

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

This episode explores people pleasing and provides some top tips to help you to overcome it. If you liked it, please rate or share on social media /with anyone who you think might like this topic to help the podcast to grow!

A VIP handout - From People Pleasing to Personal Power is available over on Patreon for all paid members which provides a self-assessment checklist, journal prompts, a saying no script and more!

Access additional, supportive content over on Patreon. Sign up as a free or paid member to support the development of this podcast (paid Patronage from just £3/ $4 per month!)

Sources:

The Life Changing Magic of Not Giving A F***, Sarah Knight

The Mindset Mentor, Rob Dial

Psych Central - https://psychcentral.com/health/the-need-to-please-the-psychology-of-people-pleasing

Watch Simplifying Goals Through Fitness with Jules' personal coach, Dom Lockyer on YouTube at: https://youtu.be/FJg0lEVzOVw

You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! 

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

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