The Art of Reframing

In this powerful episode, we build on past episodes to explore:

• How to shift your pespective
• How to recognise and peel back old labels
• How to navigate life and labels with mindfulness, self-compassion, and clarity.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

Want to take this work deeper? Download additional content to support what we cover in this episode, available now exclusively on Patreon. Sign up as a free or paid member to support the development of this podcast (paid Patronage from just £3/ $4 per month!)

Sources:

Jim Rohn (anecdotal)

Kristin Neff (self-compassion research)

The Happiness Trap, Russ Harris (Book)

Unf*** Your Brain, Kara Lowenthail (Podcast)

The Mindset Mentor, Rob Dial (Podcast)

You can find Jules on Instagram @juleshobbsbott or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated so far to help make this podcast a reality, please consider becoming a Patreon or sharing this podcast to help it to grow!

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

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