Self-Care is Not Selfish

This episode introduces one of my favourite topics, self-care, and we explored why it isn't selfish.

If you'd like to explore this topic further, there are past recorded free classes on the Community Online Academy Video Hub available to watch back at your leisure:

https://edu.perksatwork.com/course/reduce-stress-with-self-care-for-world-mental-health-day-/?class_uuid=11595b8d-5324-11ee-b9d5-02461ec02d07&usource=top_10 

https://edu.perksatwork.com/course/Mindfulness-Motivation-Mindset/?class_uuid=f4773d4f-2818-11ec-a3df-02461ec02d07&usource=top_10 

Journal prompts are available on the free Journal with Jules Facebook Group or Patreon.

This episode references:

Atomic Habits, James Clear

https://www.mentalhealthfirstaid.org/2022/03/how-and-why-to-practice-self-care/

https://www.psychologytoday.com/us/blog/some-assembly-required/201708/what-you-need-know-about-stress-and-self-care

If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. 

You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join our free Stretch & Reflect weekly Zoom classes at the Community Online Academy on Thursdays at 7am EST/ 12pm GMT. 

Contact Jules on [email protected] to find out more about one-to-one coaching and corporate seminars. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! Extra VIP treats will be available in the Patreon newsfeed, this week is a handout of journal prompts to encourage letting go.

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

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