Mindfulness & Mindset - Tips to Worry Less

Thank you to my patrons and those who have bought me coffees to fund the restart of this podcast - Phil, Paul, Moniqa, Carole, Hannah and Tina YOU made this episode a reality!

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You can find me on Instagram @juleshobbslife or email [email protected]. 

I currently teach free online mindfulness and journaling classes with the Community Online Academy and anyone can register to attend. 

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Sources: 

Survey - https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/anxiety-report

Russ Harris - ACT practitioner and trainer

Sarah Knight - Calm the F*** Down journal 

Tim Ferriss - Fear Setting 

Mel Robbins - Let Them 

Music from Epidemic Sound and podcast hosting at Acast. 

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