Mindfulness & Mindset - Our Thoughts Are Not Facts

Welcome to Episode 2, Our Thoughts Are Not Facts, recorded from a blanket den in my bedroom while recovering from Covid - hopefully you can't hear how breathless I am!

If you enjoyed today’s episode please like, share and follow where you listen to your podcasts.

You can find me on Instagram @juleshobbslife, Tik Tok @juleshobbs and Facebook @hobbsholistichealth.

I currently teach free online mindfulness and journaling classes each Thursday with the Community Online Academy and anyone can register to attend.

If you would like to find out more about how I can help you personally please email me on [email protected] to arrange a free discovery call via Zoom. 

The sources for today's episode are: 

https://www.healthline.com/health/how-many-thoughts-per-day#thoughts-per-day

https://positivepsychology.com/benefits-of-journaling/

https://positivepsychology.com/neuroplasticity/

Hosted on Acast. See acast.com/privacy for more information.