Mindfulness & Mindset - Feel The Fear and Do It Anyway

Welcome to my very first, and slightly rusty, podcast episode. I felt it apt to cover fear for the first one after putting off starting a podcast for a long time! If you enjoyed today’s episode please like, share and follow where you listen to your podcasts. You can find me on Instagram @juleshobbslife. On Facebook @hobbsholistichealth or in the group Journal With Jules. I currently teach free online mindfulness and journaling classes with the Community Online Academy and anyone can register to attend. Sources: Feel the Fear and Do It Anyway, Susan Jeffers (book). What Fear Can Teach Us, Karen Thompson Walker (Ted Talk). The Mindset Mentor Podcast with Rob Dial. Brene Brown. Music from Epidemic Sound.

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