Mindfulness Meditation - Labels

A companion to episode 13, The Art of Reframing, this episode is a short mindfulness meditation with a visualisation where you peel off a label that is no longer serving you or part of who you are.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

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Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. 

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Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

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