Mindful Moments - Gratitude with Attitude

In this mindful moment episode, we explore how shifting from expectation to appreciation can reignite genuine gratitude — even for life’s challenges — and uncover the spark in everyday moments.

Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast. These bite-sized episodes are designed to help you pause, reflect, and reconnect with what matters most.

Today's episode quotes mindfulness guru Jon Kabat-Zinn, and also Vex King who wrote Good Vibes, Good Life ✨

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If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps more people find mindful moments, too. 🙏

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🌿 Featured Travel Partner: Lizzie Adamson-Brown, Designer Travel

Looking for a meaningful escape or a luxury wellness retreat designed just for you?

My friend Lizzie from Designer Travel shares my passion for positive mental wealth and living a rich, aligned life.

She specialises in bespoke getaways, group retreats, and mindful travel experiences — with a 24-hour service team that actually supports you when it matters most (I learned the hard way on my honeymoon 😅).

Are you ready for your next nourishing adventure?

👉 Visit designertravel.co.uk/lizzieadamsonbrown and tell her Jules from Mental Wealth sent you.

Travel well. Live well.

Disclaimers

• The travel recommendation is shared by Jules in a personal capacity, based on her friendship and professional connection with Lizzie Adamson-Brown. At the time of recording, no sponsorship or advertising fees have been paid.
• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

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