Mindful Moments - Falling into Fall

In this mindful moments episode of Mental Wealth with Jules, we explore the power of embracing change and the gentle practice of letting go. Through reflection, mindfulness and a calming autumn-inspired meditation, you’ll be guided to release resistance, find balance, and welcome the new season with clarity and ease. ✨

Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast. These bite-sized episodes are designed to help you pause, reflect, and reconnect with what matters most.

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If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps more people find mindful moments, too. 🙏

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Featured Travel Partner: Lizzie Adamson-Brown, Designer Travel

Looking for a meaningful escape or a luxury wellness retreat designed just for you?

My friend Lizzie from Designer Travel shares my passion for positive mental wealth and living a rich, aligned life.

She specialises in bespoke getaways, group retreats, and mindful travel experiences — with a 24-hour service team that actually supports you when it matters most (I learned the hard way on my honeymoon 😅).

Are you ready for your next nourishing adventure?

👉 Visit designertravel.co.uk/lizzieadamsonbrown and tell her Jules from Mental Wealth sent you.

Travel well. Live well.

Disclaimers

• The travel recommendation is shared by Jules in a personal capacity, based on her friendship and professional connection with Lizzie Adamson-Brown. At the time of recording, no sponsorship or advertising fees have been paid.
• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

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