Cheerleaders & Candle Blower Outers

In this powerful episode, we explore the concepts of cheerleaders and candle blower outers in our lives, and how these can relate to what's going on in our minds. The episode closes with a visualisation to cast your inner cheerleader.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

Want to take this work deeper? Download additional content to support what we cover in this episode, available now exclusively on Patreon. Sign up as a free or paid member to support the development of this podcast (paid Patronage from just £3/ $4 per month!)

Sources:

Brene Brown (legend!)

Mel Robbins (another legend!)

Dr Rick Hanson

Check out THAT Spotify playlist here (note, there is a swear word in the title!)

You can find Jules on Instagram @juleshobbsbott or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated so far to help make this podcast a reality, please consider becoming a Patreon or sharing this podcast to help it to grow!

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

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