Mental Wealth with Jules Hobbs
Mental wealth is within your reach, and it all starts with a single mindful moment! You deserve to increase your mental wealth and live a rich and meaningful life.
Join life & mindset coach, Jules Hobbs, to cultivate and nurture your mental wealth using mindfulness & mindset tools.
Follow Jules on Instagram at https://www.instagram.com/jules_hobbs/.
Join the Journal with Jules community on Facebook for daily journal prompts: https://www.facebook.com/groups/702129417563681.
Or why not check out one of her free, live classes with the Community Online Academy every Thursday at 7am EST/ 12pm GMT: https://edu.perksatwork.com/landing3/.
Disclaimer: This podcast is intended for informational and inspirational purposes only and should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider.
However, if you're interested in taking your mindset journey further to increase your personal mental wealth, Jules does offer group coaching sessions and one-on-one life and mindset coaching. https://edu.perksatwork.com/landing3/.
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- Update frequency
- every 7 days
- Average duration
- 22 minutes
- Episodes
- 44
- Years Active
- 2022 - 2025
Mindful Moments - When Good Intentions Hurt
Sometimes, even our best intentions can be met with misunderstanding or rejection. In this episode, Jules explores the lessons of boundaries and letting go with self-compassion—guiding you through a …
Mindful Moments - Falling into Fall
In this mindful moments episode of Mental Wealth with Jules, we explore the power of embracing change and the gentle practice of letting go. Through reflection, mindfulness and a calming autumn-inspi…
Mindful Moments - Permission To Pause
This short guided mindfulness meditation invites you to slow down, release stress, and give yourself permission to pause — the perfect reset for Bank Holiday, Labour Day, or whenever you need a mindf…
Keep Your Candle Burning
A bonus guided meditation inviting you to reconnect with your inner light, embrace self-belief, and become a compassionate cheerleader for yourself and others 🌟💫✨
This episode is dedicated to my Dad, …
Mindful Moments - Mind Full of Stuff
This mindful moment episode is dedicated to my Dad, Steve Hobbs. At present, I'm raising funds to give him, and his wife, Jan, much-needed respite care. Steve sustained a life-changing spinal injury …
Mindful Moments - Gratitude with Attitude
In this mindful moment episode, we explore how shifting from expectation to appreciation can reignite genuine gratitude — even for life’s challenges — and uncover the spark in everyday moments.
Welcom…
Cheerleaders & Candle Blower Outers
In this powerful episode, we explore the concepts of cheerleaders and candle blower outers in our lives, and how these can relate to what's going on in our minds. The episode closes with a visualisat…
Self Care Summer Check-In
In this episode of Mindful Moments, we take a gentle pause to check in with how we’re really doing. You’ll be guided through a reflective practice exploring your internal battery, your current self-c…
Take a Mindful Moment
Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast beginning Monday, 27th July 2025!
These bite-sized episodes are designed to help you paus…
Introducing Season 4: Mindful Moments
Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast beginning Monday, 27th July 2025!
These bite-sized episodes are designed to help you pau…
Mindfulness Meditation - Labels
A companion to episode 13, The Art of Reframing, this episode is a short mindfulness meditation with a visualisation where you peel off a label that is no longer serving you or part of who you are.
M…
The Art of Reframing
In this powerful episode, we build on past episodes to explore:
- How to shift your pespective
- How to recognise and peel back old labels
- How to navigate life and labels with mindfulness, self-compassion, …
Mid-Year Reflection & Mindfulness Meditation
Take a mindful moment with Jules and reflect on 2025 so far and what's next for you in this nourishing mindfulness meditation.
Access the free Set Goals Anytime PDF on Patreon or watch back the live …
A Little Check-In With Jules
This episode is a little check-in from Jules to provide you with an update of what to expect from her, and this podcast, for the rest of 2025.
Thank YOU for listening!
If you’d like to support or foll…
Mindfulness Meditation - Boundaries
In this bonus episode, we expand further on setting healthy, compassionate boundaries with a nourishing mindfulness meditation. This episode was created with the support of AI (ChatGPT).
Mental Wealt…
Build Better Boundaries
In this episode, we explore what it truly means to set healthy, compassionate boundaries — not to shut people out, but to honour your energy, time, and emotional well-being. You'll learn how to recog…
The People Pleasing Disease
Are you ready to recover from the people pleasing disease?
Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental weal…
A little bit more self-care & love
Bringing all the self-love! The second half of this episode features affirmations and a mindfulness meditation. Please ensure you listen in a comfortable, safe environment.
Mental Wealth with Jules Ho…
Self-love, self-care and self-acceptance
Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.
Season three focuses on you and how amazing you are usi…
The F Word
Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.
Season three focuses on you and how amazing you are usi…