Not(e) Perfect: Redefining Success, The Power of Breath, and Simulating Stress

This episode is part 2 of a reverse interview with episode 10's Jean Laurenz (@jeanlaurenz on IG).

We close out the conversation by unpacking the value of redefining success in terms that you can control, we deep dive into the power of breathing as it relates to practice and performance, and we close with a few miscellaneous questions, including how booze helps and hurts performance!

For more flavor, including show notes and other mental training goodies, stop by mtl.academy, and visit my IG page @alldaydr.k

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This show is produced and edited by the team at Palm Tree Pod Co.