Leave With a Plan: Ali Levy on the Power of Reflection and Getting 1% Better Every Day

Today in the lab we’ve got Ali Levy. Ali is the Director of Product at O2X (o2x.com) and a Mental Performance Specialist. In her role at O2X, Ali works with leading researchers and educators around the country to create tailored, integrated programs designed to meet the unique demands facing tactical athletes and elite organizations. She also holds an M.Ed. in Counseling and Sport Psychology.

In her first career, Ali skied as a member of the U.S. Freestyle Ski Team where she competed at the World Cup level and was crowned 2 x North American Cup Grand Prix Champion. As if that wasn’t impressive enough, she’s also co-led an 1,100 mile self-supported bike ride from Seattle to San Francisco, and most recently trained for and finished her second 50-mile Ultramarathon. 

In this episode we dive into the process of systematic reflection, we break down the momentum you can build from stacking up little wins, and we look at why living in alignment is so dang powerful. Enough from me though, let’s get to the show!

For show notes, a transcript of this episode, and to sign up for the MTL newsletter, head over to mtl.academy!

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This show is produced and edited by the team at Palm Tree Pod Co.