Deep Dive: The Light of Awareness

In today’s deep dive, I’m going to dig into the concept of awareness. Awareness is the master key that opens the door to purposeful, sustainable change, and so it’s worth a little extra time and energy to deconstruct it and consider how we can train it on purpose. 

I start with why awareness matters, talk about the two different components of awareness, and finish up with two (familiar) skills and concrete exercise for both. 

I want to hear from y'all. If you have questions about this episode, or have thoughts on which skills or concepts you want to deep dive on next, head over to @alldaydr.k and drop a comment in the post for this week's episode.

For show notes and for other episodes of the pod, head over to mtl.academy!

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This show is produced and edited by the team at Palm Tree Pod Co.