You Don’t Need Happiness, Stop Pretending

You Don’t Need Happiness, Stop Pretending

We’re always in a state of happiness, but sometimes we only experience a shortage, even when nothing is actually wrong. And most of the time, we’re not really unhappy, we’re just looking at life from the wrong angle: comparison, social media, and unrealistic expectations make us feel like we’re missing something.

How to be happy isn’t about waiting for things to change; it’s about doing something different, switching things up, trying new experiences, and breaking out of routine.

Self-improvement and mental health start with action, not just thoughts, because no one is going to create happiness for you. At the end of the day, happiness isn’t something we find, it’s something we create.

More: https://tobiasphilipp.com

Production & edits: https://publishingpinnacle.com

00:00 Happiness Works Like Warmth

00:52 We Think We’re Not Happy, But It’s Just the Wrong Perspective

02:07 Looking the Wrong Way

03:19 If You Feel Stuck, Change Something

04:28 No One Will Do It for You

#Podcast #MentalModels #HowToBeHappy #Happiness #SelfImprovement #MentalHealth