You Can't Control Everything: How to Let Go of Controlling the Outcome of Things

You Can't Control Everything: How to Let Go of Controlling the Outcome of Things

Ideally, we would like to have complete control over everything and for things to unfold exactly as we envision. However, this is rarely realistic, and we often face outcomes that are entirely different from what we hoped for. With more acceptance and focusing on aspects within our control, we can develop healthier coping strategies that support self-improvement and mental health. Detaching ourselves from dependency on uncontrollable factors makes it easier to navigate challenges and ultimately feel more satisfied with the results we achieve.

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00:00 Intro

00:40 Why we strive to be in full control

01:52 Fighting something that is unachievable

02:37 The consequences of clinging to control

03:41 How to let go of wanting to be in control

05:06 Conclusion