Understanding my own and other people's emotions and feelings

Emotional intelligence not only helps me to understand the root cause behind my own feelings and emotions but also behind the people around me. Understanding and being aware of these makes it easier for me to know how to act and how not to act and to make the right decisions for myself and towards the people around me.

Got questions or want to have a conversation with me? Send me an email: [email protected].

Everything I do: https://tobiasphilipp.com.

00:00 Emotional Intelligence

01:47 Understanding Reactions

02:28 Growth Beyond the Physical

03:22 Analyzing Frustration and Joy

04:41 Deeper Relationships

About: Sharing thoughts I’d normally keep to myself. To stay accountable, figure out what matters, and maybe help someone who’s in the same place. Not pretending to have answers. Just trying to find them. Host: Tobias Philipp