Rest and Recharge: Why You Need Breaks to Fuel Productivity and Well-Being

In the midst of our busy lives, it’s easy to overlook the importance of real rest. Resting can sometimes feel unproductive or like a waste of time, and I’ve felt the same way. However, skipping rest can actually reduce your productivity and energy levels. To truly increase productivity and recharge your energy, taking time to rest is essential. Whether it’s through meditation for energy, stress relief, or simply taking a break, rest allows us to perform at our best. Sometimes, we need to pause, recharge our willpower, and come back more productive than before.

00:00 - 00:27 Intro
00:27 - 01:27 We know we should rest but we just don’t do it
01:27 - 02:56 The negative effect of not taking rest
02:56 - 04:08 Why you should make it more of a priority
04:08 - 05:49 How to take proper rest
05:49 - 06:25 Conclusion

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