Vegetarian or Vegan in Eating Disorder Recovery: Restriction of Preference?! M talks her truth.

Is it Disordered Restriction or Your Preference?! 15 year old M has many years of treatment behind her and a beautiful recovery for the last 2 years where she followed both vegetarian and vegan choices.  She sheds light and how to manage theses preferences, resources to increase access and nutrition balance and cautions on how to look out for that ED voice and subtle restriction. 


Weekly Meal Prep Recipes & Meal Planner - Workweek Lunch

ChatGPT
 
(01:21) M’s Treatment History
(03:45) Vegan/Vegetarian in ED Treatment Centers
(05:51) Is it Disordered or Preference?
(08:17) Food Options in Recovery Setting
(09:21) Making it a Creative Food Process
(10:27) Challenges Eating with Others / Access to Foods
(12:42) Purple Carrot Food Delivery
(15:23) Getting Enough Nutrients /Intuitive Eating
(17:20) Being Flexible – Avoiding ED Regression
(18:18) RD/Nutritionist Support
(19:01) Cautions to ED Voice
(20:29) Avoiding Triggering Recipe Support
(23:35) ChatCPT  For the Recipe Win!


Thanks for listening! Therapist Caise 

Find Me: caiserodemchale.com
Reach Me: [email protected]
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Thanks for listening! Therapist Caise 

Find Me:  caiserodemchale.com
Reach Me: [email protected]
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.