Eating Disorder & Athletes-KF: 'Recovery lies in the 2nd thought you choose.'

In this episode, KF motivates and inspires with her candid exploration of her ED recovery as an athlete. She has worked impressively to turn exercise into something she loves again and is sustainable instead of a dark place where compulsions and a busy mind once took over. She has found a way to build new thinking around her ED narrative; a thought process that is now kind and reflexive. None of this was easy, she shed layers of a role and self she once knew to find the successful and behavior free person she is today. An encouraging and powerful recovery story!


Thanks for listening! Therapist Caise

Find Me: caiserodemchale.com
Reach Me: [email protected]
Follow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube

"Capturing Stories & Inspiring Recovery!"   
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For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Thanks for listening! Therapist Caise 

Find Me:  caiserodemchale.com
Reach Me: [email protected]
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.