S04 | E01 Coming Back from the Edge of Burnout
- Author
- Lindsay Recknell
- Published
- Fri 11 Feb 2022
- Episode Link
- http://www.mentalhealthforleaders.com/
Do you feel like you’re being pulled in all directions, without enough time, energy, or motivation to get it all done? Not only are you missing deadlines and meetings, but you are feeling physically ill and emotionally detached from those around you.
That, my friends, is burnout. And it’s the biggest issue I see leaders and employees facing today.
I get it. I’ve been there, and it’s why I love having these conversations. So, today I want to talk about the warning signs of burnout so that you can recognize it before it hits you (or your team) full force, as well as tactics you can use to come back from the edge once you find yourself there. The warning signs are more prevalent than you probably realize, but the secrets to closing the stress cycle may be easier than you think.
Tune in and let’s talk about it. Don’t let burnout linger where it’s not welcome.
Mentioned in This Episode of Mental Health in Minutes:
