S03 | E04 Reducing Stress and Increasing Motivation with Dr. Nicole Tschierske
- Author
- Lindsay Recknell
- Published
- Fri 10 Dec 2021
- Episode Link
- http://www.mentalhealthforleaders.com/
We know that stress has negative physical effects on the body and eventually leads to burnout, so typically we try to find ways to help our teams manage their stress. But these stress management techniques are only part of the solution.
In order to effectively reduce stress, prevent burnout, and actually increase motivation in the workplace, we need to get to the root cause of the energy drain.
Dr. Nicole Tschierske joins me today to talk about how we can find the root cause of stress for our people, and minor changes that leaders can make in the workplace in order to better support our teams. She gives actionable advice on how to get started, and how to start conversations in order to get senior leadership support and alignment on these changes.
By reducing stress and increasing motivation in our organizations, we can better protect both ourselves and our employees 𑁋 physically, mentally, and emotionally. Tune in to get started.
About Dr. Nicole Tschierske:
Dr. Nicole Tschierske is a scientist and positive psychology coach who helps individuals and teams in STEM do their best work. She works with her clients to build remarkable partnerships in their organisation so their work gets the momentum and recognition it deserves. Nicole also helps construct ways of working that reduce stress and increase motivation and engagement.
Nicole lives in Hamburg, Germany, holds a PhD in chemistry and is trained in coaching, positive psychology, change management, and advanced problem-solving. When she’s not buried in research papers and books you can find her taking long hikes in the German countryside or mesmerised by Mary Poppins on the screen.
To learn more, you can visit her website and connect with her on LinkedIn.
Mentioned In This Episode:
