S03 | E01 The Importance of Mindfulness at Work with Trish Tutton
- Author
- Lindsay Recknell
- Published
- Fri 19 Nov 2021
- Episode Link
- http://www.mentalhealthforleaders.com/
Stress is an unavoidable part of life, especially when it comes to work. But the impact of that stress in our lives is manageable.
Research and data shows that when employees feel less stressed, organizations thrive. That’s why Trish Tutton is here to discuss why and how mindfulness practices can be implemented in the workplace to reduce stress and increase ROI. From what mindful leadership really is to how organizations and employees can each benefit from more mindfulness in the workplace, Trish gives actionable advice on how changes can be made.
But that change won’t happen unless we as leaders fully commit and model that behavior for our teams.
Tune in to learn from Trish’s expertise on how you can guide your teams to a more positive work environment through practicing mindfulness.
About Trish Tutton:
After years working in cultures where stress and burnout were seemingly the only way to success, Trish suffered a shocking loss and things became clear: stress is unavoidable, but it doesn’t have to dictate our lives. As a speaker and mindfulness teacher, Trish has taught the skills to live and work happier to thousands of professionals, and has created positive change for her clients to become happier, more productive, effective and successful without the busy badge of honour.
You can find her as a teacher on the #1 free meditation app in the world, Insight Timer, and she is the author of the Mindful Mornings Journal.
To learn more, visit her website or connect with her on Facebook, Instagram, Twitter, and LinkedIn.
Mentioned In This Episode:
