Mental Health 101
This is your Mental Health 101 podcast.
Discover the essentials of emotional well-being with the "Mental Health 101" podcast. This insightful series offers expert advice, practical tips, and real-life stories to help you understand and nurture your mental health. Whether you're seeking coping strategies or aiming to support loved ones, each episode provides valuable guidance to enhance your mental wellness journey. Tune in to explore topics like anxiety, depression, mindfulness, and self-care, and uncover transformative ways to improve your quality of life. Subscribe now for a compassionate and empowering approach to mental health education.
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- Update frequency
- every 76 days
- Average duration
- 9 minutes
- Episodes
- 4
- Years Active
- 2025
Breaking the Silence: Mental Health Hope on Social Media Platforms
**Unlocking the Latest in Global Mental Health: Headlines, Trends, and Conversations**
In this episode of Mental Health 101, join Mortimer as we dive into urgent discussions shaping the mental well-be…
In this episode of Mental Health 101, join Mortimer as we dive into urgent discussions shaping the mental well-be…
00:04:32 |
Wed 03 Sep 2025
Building Resilience: Long-term Strategies for Mental Health
Title: Building Resilience: Long-term Strategies for Mental Health
Description: Discover the art of resilience with Mike the Machine in this insightful episode of Mental Health 101. Drawing from over …
Description: Discover the art of resilience with Mike the Machine in this insightful episode of Mental Health 101. Drawing from over …
00:11:26 |
Sun 19 Jan 2025
Anxiety and Depression: Recognition, Coping, and Support Systems
In this enlightening episode of Mental Health 101, host Mike the Machine delves into the complexities of anxiety and depression through the powerful stories of Sarah, Marcus, and Elena. Discover how …
00:10:23 |
Sun 19 Jan 2025
Understanding Mental Wellness: Foundations of Emotional Health
In this insightful episode of Mental Health 101, titled "Understanding Mental Wellness: Foundations of Emotional Health," host Mike the Machine shares real-world scenarios drawn from his experiences …
00:10:57 |
Sun 19 Jan 2025
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