Menopodcast - Menopause For The 21st Century
Menopause for the 21st Century. Two modern women chatting about The Change...This Is Not Your Mother’s Menopause!
- Update frequency
- every 4 days
- Average duration
- 40 minutes
- Episodes
- 65
- Years Active
- 2017 - 2019
Menopodcast Season 6 Episode 6
We’re calling it done. This is our last episode of the podcast (at least until Sarah finally starts going through Menopause herself and can add anything new…) We’ve had laughs, we’ve read a lot of gr…
Menopodcast Season 6 Episode 5
Author Susan P. Mattern’s book is subtitled “The Science, History and Meaning of Menopause,” so you know we had to read it! It’s filled with fascinating concepts: about Menopause as an adaptation by …
Menopodcast Season 6 Episode 4
Sometimes science decides to look at things we think are common sense and quantify them. OK, fine, science, have a good time. We could have already told you that having people in your life with whom …
Menopodcast Season 6 Episode 3
This episode was inspired by an article we found on NextAvenue.org, which asks whether the stigma regarding talking about Menopause is lessening. Has it gone mainstream, they wonder, because Gywneth …
Menopodcast Season 6 Episode 2
In big news for the Menopause community, there’s a study published in the Lancet showing an increased risk of Breast Cancer from taking HRT. Could be double the risk previously thought. So, as always…
Menopodcast Season 6 Episode 1
We open up our first episode back after our hiatus by catching up with each other: Sarah’s still growing out her grays - and Julia reveals a big secret! (Listen to find out what!) Then we discuss an …
Menopodcast Season 5 Episode 11
What a season! It was the season of Deep Dives into the topics that every woman in Menopause wants to know about: Hot Flashes, Hormone Replacement Therapy, Skincare, Heart & Brain Health, Nutrition a…
Menopodcast Season 5 Episode 10
Today we dive in to skincare and hair care for the midlife woman. Turns out some of what we all experience - the wrinkles, the crepey skin, the spots - that’s just a product of aging, not due to meno…
Menopodcast Season 5 Episode 9
Our guest this episode is Rachel Lankester, founder of Magnificent Midlife, an online community, membership, and podcast. Rachel experienced an early menopause at 41, which led to soul-searching and …
Menopodcast Season 5 Episode 8
Our guest this episode is Dr. Michelle Gordon, founder of Menopause Movement and creator of the MenopauseWorkshop.com, among many other accomplishments. Menopause hit her out of the blue with embarra…
Menopodcast Season 5 Episode 7
Our guest this episode is Ashley Koff RD, an award-winning nutrition expert with over twenty years experience, and creator of The Better Nutrition Program. We asked her for some nutrition tips for us…
Menopodcast Season 5 Episode 6
Our guest this episode is Darcey Steinke, author of several books, including the just-released “Flash Count Diary: Menopause and the Vindication of Natural Life.” We talk with her about the things sh…
Menopodcast Season 5 Episode 5
“Use it or lose it” applies to so many parts of our bodies as we age. And midlife/menopause is a great time to take stock and get moving - in whatever way works for you. Dr. Northrup said, “You need …
Menopodcast Season 5 Episode 4
This episode talks about Lady Parts. The parts of a human body you only find on us ladies: the pelvic region, like the uterus, the ovaries, the vagina, the urethra (and yes, we know that men have ure…
Menopodcast Season 5 Episode 3
Menopause is an excellent time to take stock of your overall health, especially your heart and brain. Heart Disease is the number one killer of women. That fact made us pay attention! And many of us …
Menopodcast Season 5 Episode 2
Hormone Replacement Therapy gets a bad rap, but really, you have to do your own research. Turns out it’s really great for some people and not recommended for others. Menopause means your body isn’t m…
Menopodcast Season 5 Episode 1
Deep Dive into Hot Flashes!
Hot Flashes are like the stereotypical punchline of Menopause, and while they are not life-threatening, they are still very disruptive - and can negatively impact your qua…
Menopodcast Season 5 Preview
We’re launching a new season and giving you a preview of what’s to come. This time, instead of reading a book for a whole season and discussing a chapter per episode, we’re going to zero in on one of…
Menopodcast Trailer
You’re listening to a trailer for Menopodcast, a show about real life with Menopause in the 21st Century. You’ll hear introductions of both of the show’s hosts, Sarah Auerswald and Julia Frey, plus y…
Menopodcast Season 4 Episode 12
Today was a Q&A from our listeners to end Season 4. Great questions to discuss.
Do all women go through menopause?
How long will menopause last and what is this whole menopause thing anyway?
Shouldn…