Episode #9: Menopause and Body Changes: Overcoming the Fear of Weight Gain

Marci Warhaft, a Body Image Expert shares her visceral fears of the array of possible menopause symptoms most especially weight gain. She also shares her go-to methods to fight those fears. This is an important discussion for women's health and mental well-being. #morphus #menopause #ownyourage

*Recorded before Covid-19

Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond. 

// TIMESTAMPS

2:03 Menopause symptoms - the fear is real
2:37 Marci's personal story
4:35  How the media influences how we feel about ourselves
6:17 How to handle your body changes in perimenopause and menopause
7:42 Marci's expert advice
8:32  Starting fresh
10:08 The challenge with self-love and women
12:45 Tips on how to conquer your  body image fears
15:45 Our mental image of ourselves - could we be wrong?
17:52 Marci's final thoughts

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🛍️S H O P:

🇺🇲 The Body Image Survival Guide for Parents: Helping Toddlers, Tweens, and Teens Thrive: https://amzn.to/3c3Vo4Z
🇨🇦 The Body Image Survival Guide for Parents: Helping Toddlers, Tweens, and Teens Thrive: https://amzn.to/2A4cOBk

IMAGE CREDIT: Marci Warhaft

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