Episode #57: A Nutritionist & Journalist's Perspective on Perimenopause & Menopause with Tamsen Fadal
- Author
- Andrea Donsky, Nutritionist
- Published
- Wed 14 Sep 2022
- Episode Link
- None
Andrea Donsky, Nutritionist (16+ years), Menopause Educator and Menopause Researcher interviews Ann Marie McQueen, an Award-Winning Journalist and Author of the newsletter HotFlash Inc. where she talks about the latest menopause and perimenopause research.
01:06 Rebranding menopause as a natural transition instead of a disease
03:15 The positives of menopause
04:30 How your thoughts can change your experience of perimenopause and menopause
06:24 The diseases of aging and how they are connected, and how we can distinguish them from each other
08:10 Discussion around our differences of opinion and the media
12:30 Andrea and Ann Marie's journey to being ready to try hormone therapy and how we need to do the best for ourselves
17:20 Frustrations with integrative medicine and the lag with mainstream medicine
18:56 Where to start with hormone therapy and things to keep in mind
24:30 Nutrition, exercise, lifestyle, supplements, and mind-body-spirit
35:50 The renewal of menopause
47:17 Final words
Dr. Debbie Rice on The Dutch Hormone Test: A Crucial Test in Menopause
Subscribe to Ann Marie's Podcast
Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause & menopause.
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