Episode #48: One Hack Proven to Lower Blood Sugar with Dr. Carol Johnston

In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Carol Johnston, a professor, and researcher, exploring diet strategies through human clinical trials. Carol shares her discoveries regarding diets and blood sugar and the one food everyone has in their house that has been proven to lower blood sugar.

Link to research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/?report=printable

00:00 Introduction
2:35 The science behind the clinical trials
4:30 Who funds the trial
5:31 The food she discovered that lowers blood sugar
8:30 Type 3 diabetes and inflammation
9:22 Diets that are better for blood glucose regulation
12:28 how this one food helps regulate blood sugar
13:43 Which diet is the right diet
20:24 Spiking blood sugar
23:26 Monitoring blood sugar and Carol’s recommendations
33:28 Carbs, glucose and vinegar
37:20 Can you have too much
38:43 when and how much
40:51 Decreasing A1C
43:06 Which one is the best
46:30 Recap of recommendations
48:18 Final tips

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