Episode #45: Fatty Liver Disease (MASLD) & Menopause: What You Need to Know

In this episode, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Blanca Lizaola-Mayo a board-certified Internal Medicine physician and fellow at the Mayo Clinic. They discuss non-alcoholic fatty liver disease, what it is, how to prevent fatty liver, and why women in perimenopause and menopause are at an increased risk.

00:00 Introduction
00:30 What is a fatty liver
00:57 Why is it called non-alcoholic fatty liver (MASLD)
2:15 How would you know if you had a fatty liver
3:29 Why are women in menopause more prone to fatty liver
6:07 What are the causes of fatty liver and what can you do to prevent fatty liver
9:22 Weight and MASLD
10:50 Fatty liver and liver enzymes
11:40 Other diets like the keto diet and paleo diet and the liver
12:30 Blood sugar and the liver
14:25 Weight gain, good fat, bad fat, and fatty liver
16:10 Advice for slightly elevated liver enzymes
19:49 Research regarding weight and fatty liver
21:44 Detoxing the liver
22:53 Dr. Blanca’s experiences with her patients
24:10 The difficult job of the liver organ
24:53 The liver and regeneration
26:20 Dr. Blanca’s last thoughts
27:55 Hydration and the liver

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