Episode #41: Disease Prevention with the Right Foods - Part 1 with Dr. Cate Shanahan

In this podcast, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules. Cate explains how our diet tells our genes what to do, how this is the key to preventing many diseases, and the connection between seed oils and inflammation.

00:00 Introduction and about Cate
5:05 The human diet
11:50 Eliminate disease with food
17:00 Seed oils and inflammation
23:47 How long does it take to see improvement after eliminating seed oils

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