Episode #34: The Amazing Health Benefits of the Mediterranean Diet with Dr. Steven Masley

In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Steven Masley, author of the Mediterranean Method book, a physician, nutritionist, trained chef, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He explains why the Mediterranean diet is the easiest diet to follow and stick with, the health benefits that include diabetes, brain health, and heart health. He also shares his book, The Mediterranean Method which includes 60 Mediterranean diet recipes.

Website: https://drmasley.com/

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🛍️S H O P

🇺🇲The Mediterranean Method Cook Book By Dr. Steven Masley: https://amzn.to/2Js7o86

🇨🇦The Mediterranean Method Cook Book By Dr. Steven Masley: https://amzn.to/3aqPspl

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