Episode #32: Intermittent Fasting in Perimenopause and Menopause with Dr. Mindy Pelz

In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews  Dr. Mindy Pelz,  best-selling author, educator, speaker, podcast host, chiropractor, health coach, and the founder of The Reset Academy. They dive deep into how, when, and why intermittent fasting works. Dr. Pelz also shares the many health benefits of intermittent fasting, especially in menopause. 

Website: https://drmindypelz.com/
YouTube Channel: https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ
Facebook private group: https://www.facebook.com/groups/resetters

0:00 Introduction
00:42 About Dr. Mindy Pelz
3:55 Definition of intermittent fasting
6:25 The right amount of time to intermittent fast to get results
8:16 Autophagy- what is it?
9:51 How to go from 13-14 hours intermittent fasting to 17-18 hours
11:25 Research on metabolic switching
12:30 What does Mindy do
14:20 What does nonfasting mean
16:11 What is an intermittent fasting lifestyle
18:04 Genetics and intermittent fasting
20:28 What we can and can’t consume when doing intermittent fasting
23:13 Ketones, ketosis, and intermittent fasting
24:46 What home devices can we use for measurements
27:09 Blood sugar regulation
29:26 How important is hydration during intermittent fasting
31:27 What type of water should we drink
33:25 Menopause and intermittent fasting
36:52 Sleep and intermittent fasting
37:40 Who shouldn’t do intermittent fasting
39:11 What is the dutch test, and what are other tests we should consider approaching our 40’s
42:03 Mindy’s final thoughts
43:34 Programs and groups offered by Dr. Mindy Pelz
44:41 What does metabolically fit mean

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Are you in perimenopause or menopause?
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🛍️S H O P

🇺🇲🇨🇦 The DNA Company, genetic testing: https://bit.ly/3fwjt83
🇺🇲🇨🇦 To order a dutch hormone test, email us at [email protected].

🇺🇲 Keto-Mojo products: https://bit.ly/3m9XAx0.
🇺🇲 The Menopause Reset By Dr. Mindy Pelz: https://amzn.to/343x5TG
🇺🇲 The Reset Factor By Dr. Mindy Pelz: https://amzn.to/3qPB1kw
🇺🇲 The Reset Kitchen by Dr. Mindy Pelz: https://amzn.to/

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