Episode #15: The Gut Brain Connection in Menopause with Dr. Uma Naidoo
- Author
- Andrea Donsky and Randy Boyer
- Published
- Tue 10 Nov 2020
- Episode Link
- None
Andrea Donsky interviews Dr. Uma Naidoo, a Harvard trained Psychiatrist, Professional Chef, and a trained Nutrition Specialist whose niche is Nutritional Psychiatry. They discuss how the gut and brain are connected. Uma shares the right foods to feed our gut and how the wrong foods can cause inflammation and therefore we can experience both mental and physical symptoms like anxiety, depression, and fatigue especially in perimenopause and menopause. They also discuss the relationship between the microbiome and weight loss.
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