1. EachPod

Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke

Author
Andrea Donsky, Nutritionist
Published
Fri 19 Apr 2024
Episode Link
None

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Lisa Stokke about food quality and how it can affect our health, especially during perimenopause and menopause. Lisa Stokke is the Co-founder of Food Democracy Now, the Bionutrient Institute, NEXT 7, and has advocated for food quality for over 30 years.

Morphus MenopaUse Research Surveys https://wearemorphus.com/pages/research-surveys

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Time Stamps:

1:24 Introductions and Lisa's journey as a food advocate in the non-GMO, organic, and regenerative farming space

5:54 The vital importance of food integrity for overall health: the role of government, big business, and industry standards

10:17 The impact of micronutrient deficiencies in modern foods on root causes of health issues

13:12 Understanding the truth about organic certification and accessing the best foods for you and your family

23:41 Understanding the importance of regenerative agriculture and biodynamic farming

29:59 Accessing optimal nutrition on a budget amidst rising food prices

33:01 Addressing the issue of food desert

34:18 The risks associated with genetically modified organisms (GMOs)

37:33 Practical guidance and tips for growing your own food

Surveys:

Morphus MenopaUse Research Surveys https://wearemorphus.com/pages/research-surveys

Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9

Morphus Supplements: https://wearemorphus.com/collections/all 

Morphus Magnesium https://bit.ly/43Agse2

Links:

White Leaf Baby Food https://www.whiteleafprovision.com/collections/baby-food

Essential Oils https://templetree.co/

IRT https://responsibletechnology.org/

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

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