Ep #93: Hormones in Perimenopause and Menopause with Dr. Carrie Jones
- Author
- Andrea Donsky, Nutritionist
- Published
- Fri 29 Mar 2024
- Episode Link
- None
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Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Dr. Carrie Jones, the Queen of Hormones. Dr. Jones is a naturopath focused on women's endocrinology and health. This podcast gives a great understanding of women's hormones, which aren't just limited to estrogen. Dr. Jones also talks about the importance of sleep and the interactions of our adrenals, ovaries, and HPA (hypothalamic-pituitary-adrenal) axis.
The Cortisol-Calm Sleep Bundle https://bit.ly/47Qr6B1
Morphus Sleepus https://bit.ly/3Q1SQvW
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Berberine https://bit.ly/3K5jO1L
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1:44 Hormones 101: Hormones, glands, and the endocrine system.
3:20 Adrenals fatigue or exhaustion and what you need to know in perimenopause and menopause
10:54 Lifestyle and nutrition tips to help support your adrenal glands
14:31 Fatigue and exhaustion in perimenopause and menopause
16:43 Brain remodeling, hormones, and ADHD in perimenopause and Menopause
24:19 Thyroid health and perimenopause and menopause
28:35 What to do when your health care practitioner or doctor doesn't give you a requisition for tests
33:01 Final messages about healing and joy
The Cortisol-Calm Sleep Bundle https://bit.ly/47Qr6B1
Morphus Sleepus https://bit.ly/3Q1SQvW
Morphus Magnesium https://bit.ly/43Agse2
Berberine https://bit.ly/3K5jO1L
Omega 3-T https://bit.ly/3rpSFjC
Visit Dr. Carrie Jones' website: https://www.drcarriejones.com/
Morphus Perimenopause and Menopause Research Surveys https://wearemorphus.com/pages/research-surveys
More Podcasts:
The Root Cause Medicine Podcast: Perimenopause and Menopause Symptoms: Unraveling the Chaos apple.co/43k2S09
Menopause Reimagined Ep #79: Hormones in Perimenopause and Menopause with Dr. Carrie Jones, ND https://podcasts.apple.com/us/podcast/ep-79-hormones-in-perimenopause-and-menopause-with/id1541865659?i=1000627951434
Reading List:
Rushing Woman's Syndrome: The Impact of
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