Ep #88: Skincare in Perimenopause and Menopause with Susan Campbell
- Author
- Andrea Donsky, Nutritionist
- Published
- Wed 20 Dec 2023
- Episode Link
- None
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Is your skin changing in perimenopause and menopause? You're not alone. Andrea Donsky, nutritionist, menopause researcher, and educator, talks with Susan Campbell, the founder and CEO of Phosis, a skincare company dedicated to nourishing women's skin during perimenopause and menopause. Susan provides many tips for better skin in perimenopause and menopause.
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0:23 Introductions and why Susan decided to found a skincare company for women in perimenopause and menopause.
3:50 Skin changes in perimenopause and menopause.
4:36 Nourishing our skin from the inside out.
12:59 The ingredients to look for in perimenopause and menopause and ingredients for condition-specific skincare issues.
21:18 Skincare ingredients to always avoid.
29:09 News about changes that are finally occurring in the labeling requirements for skincare.
33:17 The importance of barrier function and avoiding over-cleansing.
38:34 How to use different types of skincare products.
44:28 Other areas of your body that need care, too, like your neck, chest, and hands.
47:32 Retinols and their alternatives, specifically bakuchiol.
49:49 How to exfoliate properly for dull skin.
55:15 Do It Yourself facial tips.
58:26 Susan's beekeeping hobby.
1:03:02 Final thoughts on hydration and stress management.
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If you'd like to be a guest on our podcast, please email [email protected]
Susan's Skincare Company is launching in Spring 2024. Sign up for her list at Phosis Skincare https://www.phosis.com/
IG @phosis_skincare https://www.instagram.com/phosis.skincare/
Watch the interview on YouTube https://youtu.be/LKWamR4AG2I
Other videos mentioned in this podcast:
Disease Prevention with the Right Foods- Part 1 https://youtu.be/HshqoTgQ4bM?si=O6otyuYO76feaRuk
Part 1: Hormone Disrupting Chemicals to Avoid in Menopause https://youtu.be/OG_r4S8ngy8?si=ZbzJW6n_0jr4HpS7
Part 2: Hormone Disrupting C
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