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Ep #81: Linking Inflammation, Pain, and Weight Management in Perimenopause and Menopause with Julie Daniluk

Author
Andrea Donsky, Nutritionist
Published
Thu 05 Oct 2023
Episode Link
None

Andrea Donsky, nutritionist, Menopause Educator, and Researcher, interviews Julie Daniluk. Julie is a nutritionist, Speaker, and Author of four books, including Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free. She is a TV show producer and TV expert guest who focuses on cutting out sugar and eating an anti-inflammatory diet.

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Notes:

1:00 Introduction to Julie Daniluk
2:45 What is inflammation, an anti-inflammatory diet, and why it is important in perimenopause and menopause
5:21 The four "I's" of inflammation, including injury, infection, irritations, and imbalance
9:02 Inflammation and memory loss, brain fog, and other cognitive issues in perimenopause and menopause 
11:59 The impact of stress on inflammation and links to intergenerational trauma
17:27 What can we do to stop inflammation?
21:12 Omega 3 rich foods that help with inflammation
22:55 Thoughts on chia and flax seeds
24:34 Supplementing with Omega 3s
28:27 The elephant in the room - metabolism and weight management 
31:16 The thyroid connection
33:30 Other foods and products to be mindful of that can lead to inflammation
45:26 Ideas for meals and treats

Morphus Menopause Research Page: https://wearemorphus.com/pages/menopause-research 

Unjunk Your Junk Food: https://amzn.to/48DtMCi 

Morphus Omega 3T: https://bit.ly/3rpSFjC 
Morphus Fiberus: https://bit.ly/3Q0wRFu 

Julie's Books https://amzn.to/46gbeq9 
Julie's Website:  Juliedaniluk.com
Support group thrivewithjulie.com 
Hotdetox.com 

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

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