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Ep #80: Perimenopause and Menopause: Be Your Own Advocate with Stephanie Shaw

Author
Andrea Donsky, Nutritionist
Published
Wed 20 Sep 2023
Episode Link
None

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Join Andrea Donsky, a nutritionist, menopause educator, menopause researcher, and co-founder of Wearemorphus with special guest Stephanie Shaw. Stephanie is a health and wellness speaker, course creator, and host of the Hello, Hot Flash podcast.  She also teaches executive midlife women how to manage their weight. Sleep better, have more energy, and slow the aging process.

They focus on empowering yourself to get support from your doctors and healthcare providers and what questions you can ask on your next visit.

1:26 Stephanie's Story

6:12 Why do some Black and Hispanic women go into menopause earlier, and whether there is an impact on how we seek help

11:24 Tips for how we can empower ourselves and be our own health advocates during perimenopause and menopause  

19:47 How to handle the costs of health care providers not covered by insurance and why you'll likely come out ahead if you're able to focus on your health

22:09 How medicine is changing and how much it still needs to change

23:45 What Stephanie is doing for women in perimenopause and menopause with her podcasts and workplace initiatives

26:21 Stephanie provides the questions you can ask your doctor to empower yourself

Shop for Bestselling Morphus for Menopause Supplements:
Berberine https://bit.ly/3K5jO1L
DIM https://bit.ly/46T2aIo
Fiberus https://bit.ly/3Q0wRFu

Women in the Workplace Surveys
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Listen to Andrea's interview on Stephanie's Podcast EP. 095 - The 100 Ways Perimenopause Can Present With Andrea Donsky https://www.podbean.com/ep/pb-7q2ik-1499ed9

Website: https://HelloHotFlash.com 
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/ 
Facebook: https://facebook.com/groups/hellohotflashpodcast 
Instagram: https://instagram.com/hellohotflashpodcast 
Pinterest: https://pinterest.com/hellohotflashpodcast 
Take the quiz to determine which hormones may be out of balance and uncover the steps you can take to repair them. Https://hellohotflash.com/hormone-quiz

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

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