Ep #62: Lessons from Centenarians with Judy Gaman
- Author
- Andrea Donsky, Nutritionist
- Published
- Mon 23 Jan 2023
- Episode Link
- None
In this interview, Andrea Donsky chats with Judy Gaman about what we can learn from centenarians and apply to our perimenopause and menopause journey.
Judy is the CEO of Executive Medicine of Texas, an author, speaker, and award-winning host of the “Stay Young America Podcast”.
0:47 The story of Lucille and the book “Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise”
2:00 Lessons from centenarian Lucille Fleming
2:35 The importance of friends
8:00 The life of a centenarian and how important it is to have perspective
11:50 Why mindset is so important and its impact on health
18:55 Embracing aging and reinvention
21:40 How menopause affects mindset and how we can reinvent ourselves
29:50 The importance of remaining curious and embracing the human experience
43:09 The effects of having our hormones out of balance
Read more about Lucille in “Love, Life, and Lucille: Lessons Learned from a Centenarian” https://amzn.to/3IrWJXe
Learn more about Judy Gaman
Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause
Are you in perimenopause or menopause?
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